The Menopause Muscle Makeover Ebook w/ Fitness Assessment and Routine Design Worksheets

Build Strength, Boost Your Energy, and Take Control of Your Menopause Journey, One Workout at a Time.

$19.99$11.99

Menopause changes your body, but it doesn't have to take away your strength. 

If you've noticed that you're feeling weaker, gaining weight more easily, struggling with low energy, or wondering why your old workouts aren't working anymore, you're not imagining it. Hormonal changes during perimenopause and menopause affect your muscles, metabolism, recovery, and overall fitness.

The Menopause Muscle Makeover Ebook Program was created to help you understand what's happening inside your body—and, more importantly, show you exactly what to do about it.

This isn't another workout plan you'll download and forget. It's a practical guide that teaches you how to build a safe, effective strength training routine that works with your body during menopause, not against it.

To help you put what you learn into action, you'll also receive two companion worksheets that make creating your own personalized plan simple and stress-free.

Menopause Muscle Makeover Ebook

Learn:

  • Why strength training becomes even more important during menopause

  • How hormonal changes affect muscle, metabolism, and body composition

  • The benefits of strength training for energy, bone health, confidence, and healthy aging

  • Beginner-friendly exercise guidance

  • How to create a sustainable routine you can actually stick with

  • Tips for progressing safely and consistently

Fitness Assessment Worksheet

Find your starting point with confidence.

This worksheet helps you:

  • Determine whether you're a beginner, intermediate, or advanced exerciser

  • Complete simple self-assessments

  • Identify your strengths and areas to improve

  • Start at the right level for your body

No more guessing if a workout is too easy—or too difficult.

Strength Training Routine Design Worksheet

Turn knowledge into action.

Use this worksheet to:

  • Build your own personalized workout routine

  • Plan your exercises

  • Organize sets and reps

  • Track rest periods

  • Create a structured strength training plan you'll actually follow

Perfect For Women Who Want To...

✔ Start strength training with confidence

✔ Build lean muscle during menopause

✔ Support a healthier metabolism

✔ Feel stronger and more energized

✔ Stop guessing and follow a clear plan

✔ Create workouts that fit their lifestyle

Digital Download Includes

  • Menopause Muscle Makeover Ebook (PDF)

  • Fitness Assessment Worksheet (Printable PDF)

  • Strength Training Routine Design Worksheet (Printable PDF)

Instant digital download. No physical product will be shipped.

Printing Options

After printing, simply:

  • Bind it into a booklet

  • Store it in a three-ring binder

  • Use disc-bound planners

  • Print only the pages you need

Digital Option

Prefer to stay paper-free? No problem! These printable resources can also be used digitally with your favorite note-taking or PDF annotation app on your tablet or iPad. Fill them in, save your progress, and reuse them again and again—no printer required.

We do not offer refunds due to the immediate access and downloadable nature of the product.