At this time in your life, feeling your best is at the top of your priority list. Prioritizing your wellbeing allows you to put forth your best self and take care of the responsibilities in your life—looking good while doing it is just icing on the cake!
Fit Strong Woman provides information and advice to support women during Perimenopause and Menopause deal with the accompanying symptoms by becoming Fit and Strong. We’ve organized this information using the following categories:
Check Out the Latest Posts:
- Menopause Kitchen Essentials: How to Stock Your Kitchen for Hormone Balance and Lasting Energy
Your kitchen can either support your hormones—or work against them. That’s why building your own menopause kitchen essentials list is one of the smartest wellness moves you can make. When you choose the right foods, ingredients, and tools, you can help reduce hot flashes, boost energy, and balance mood swings. You’ll also make it easier… Read more: Menopause Kitchen Essentials: How to Stock Your Kitchen for Hormone Balance and Lasting Energy - Top Menopause Supplements for Hormone Balance and Symptom Relief
Menopause is a natural transition every woman experiences, but let’s be honest — it’s not always an easy one. Between hot flashes, mood swings, sleep struggles, and changes in energy and metabolism, it can feel like your body has suddenly changed the rules overnight. While lifestyle habits like strength training, proper nutrition, and stress management… Read more: Top Menopause Supplements for Hormone Balance and Symptom Relief - Rhode Island Passes Groundbreaking Law for Menopause Accommodations at Work
What if your hot flashes, brain fog, or total exhaustion were treated like real issues at work? Guess what? In one state, they finally are! Rhode Island is making history. As of June 2025, Rhode Island became the first state in the U.S. to require workplaces to support women going through menopause. That’s right—menopause at… Read more: Rhode Island Passes Groundbreaking Law for Menopause Accommodations at Work - Natural Menopause Relief That Actually Works
Menopause can feel like your body has totally changed overnight. One minute you’re doing fine, and the next you’re sweating through your clothes, crying at toothpaste commercials, and lying awake at 3 a.m. wondering what just happened. Sound familiar? If so, you’re not alone—and you’re in the right place. And maybe you’re interested in exploring… Read more: Natural Menopause Relief That Actually Works - Why Belly Fat Is So Hard to Lose During Menopause—and What You Can Do About It
Are you struggling with stubborn belly fat that just won’t budge—no matter how many diets or workouts you try? If you’re a woman navigating perimenopause or menopause, you’re not imagining it. This challenge is real, and you’re definitely not alone. Let’s break down why belly fat becomes so much harder to lose during menopause and—more… Read more: Why Belly Fat Is So Hard to Lose During Menopause—and What You Can Do About It - 5 Products to Help You Get Better Sleep During Menopause
If you’re going through menopause and finding it hard to get a good night’s sleep, you’re not alone. Many women struggle with sleep during this time because of hot flashes, night sweats, and other changes. But don’t worry—I’ve got some simple tips and products that can help you get better sleep during menopause. Let’s dive… Read more: 5 Products to Help You Get Better Sleep During Menopause - Top 5 Essential products YOU NEED FOR Strength Training During Menopause
Navigating through menopause can bring a lot of changes, both physically and emotionally. As women, we want to stay healthy and feel our best, and strength training during menopause is a fantastic way to manage your symptoms and boost overall fitness. But to get the most out of these workouts, having the right tools and… Read more: Top 5 Essential products YOU NEED FOR Strength Training During Menopause